Why am I tired all the time?

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Your gut will thank you.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

- Fruits

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.